Once you have been set up, we are already recording for you. Simply go to the TV guide -- go left to select the date, channel, and program you want to watch.
Hiting the FF or RW button on your remote takes you forward or back 24 hours to allow you to quickl select a day and show. If you hit it twice, it will take you back 2 days and so on.
You can also find a show by hitting the 'Search' button on the remote by clicking 'Search' in the main menu.
For futher information, you can see the Cloud PVR section of our VBox manual: http://www.vmedia.ca/vbox/manual/tv-guide.aspx